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Sleeping on your side or stomach can increase intraocular pressure, a risk factor for glaucoma. This strain can throw your spine out of alignment and cause lingering daytime pain. While stomach sleeping may have some benefits for obstructive sleep apnea and chronic snoring, it also puts stress on your neck and lower back, particularly if you sleep on a softer bed. Side sleeping may also help relieve lower back pain and improve spinal alignment, but you might find sleeping on your side difficult if you have neck or shoulder pain. Left side sleeping not only reduces heartburn, but it also helps promote blood flow and relieves pressure on the uterus. Side sleeping during pregnancy is associated with improved maternal and fetal health, but the left side is favored here, too.
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Sleeping on your left side keeps your stomach below your esophagus and makes it tougher for stomach acid to rise. If you sleep on your right side, though, you might notice worsening symptoms of acid reflux or other digestive issues. Side sleepingĮxperts often recommend side sleeping, since this position can help relieve snoring and improve digestion. Here’s what to know about each sleeping position. There’s far more evidence to link sleep position with certain aspects of health and wellness - both positive and negative. The link between sleeping position and your health What’s more, a number of online sources report Idzikowski himself didn’t intend his findings as conclusive evidence. We reached out to sleep psychologist and researcher Jade Wu, who notes that she’s not aware of any link between sleep position and personality.
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They also tend to stick with their decisions. People who sleep on one side with arms outstretched may be open-natured but somewhat suspicious.This position can be linked to shyness and sensitivity. The fetal position is most common, particularly among women.He used these results to draw connections between common sleep positions and personality traits. Professor and sleep expert Chris Idzikowski surveyed just over 1,000 British adults to uncover any links between sleep position and personality. Yet some sleep psychologists and experts have suggested personality can factor into sleep position and offer some insight about your traits and behaviors. You probably don’t think much about what your typical sleep position means, other than a desire for optimal comfort while you snooze. The link between sleeping position and personality